Oh well, that's the way it goes. No pain...no paycheck.
Anyway, thankfully, its just a cold...but in honor of this incident, here is my researched top ten tips for staying healthy, (regardless of employment status)..
TOP TEN TIPS FOR STAYING HEALTHY
1) Eat healthy.
2) Get excercise.
3) Get a good night's sleep.
4) Avoid stress.
5) Don't smoke.
6) Wash your hand often.
7) Keep your hands off your face.
8) Bring a sweater to the office to counteract heavy air conditioning inside.
9) Avoid Caffine and drink plenty of water.
10) Take vitamin C.
QUOTE OF THE DAY:
If your body's not right, the rest of your day will go all wrong. Take care of yourself. ~Terri Guillemets
are you getting better now? You may try Nin Jiom Pei Pa Koa (ninjiom-hk.cwahi.net). i know alot of people use it, its also non alcoholic, though it's effectiveness is not as good as alcohol based cough medicine, but it's still good to use on not so serious coughs.
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